4 Tips About The Taeyeon Diet and Diet List

Taeyeon Diet

Taeyeon has been known to have a baby face since her debut in SNSD. But something changes from year to year. Taeyeon, who used to have chubby cheeks and a chubby face, now looks slimmer with her V line face. Everyone is wondering about her diet plan. However, somehow it turned out that Taeyeon doesn’t follow a strict diet. Instead, he had a very tight schedule, both SNSD and solo. Being busy and keeping her food quotient helped her achieve a perfect V line face and body shape.

4 Tips on Diet and Exercise from SNSD

Each of the SNSD members has their own diet menu and exercise that suits them best. But here are 5 tips you can learn from SNSD’s diet plan to get an SNSD-like body shape.

1. The right amount of food
   As mentioned above, SNSD members calculate the calories their bodies need and control their meal portions accordingly. It was known that SNSD’s Jessica only ate half an egg instead of half the whole egg to keep her calories in check.
2. It’s okay to eat 3 or more meals a day
   SNSD members maintain their body shape as well as their health. Eating three or more meals a day is good for them. But they usually eat small meals and not large ones, they also eat healthy foods like fruits and vegetables.
3. Exercise
   Not just controlling meal portions, exercise is indeed needed. The SNSD members have done a lot of dance practice and it has become their way of exercising their body. Not only that, some members, Yuri ad Hyoyeon, went to practice outside of dance practice. Tiffany, who hates to exercise, also went to yoga class to keep her body in shape.
4. Drink Plenty of Water
   Tiffany and Yuri talk about drinking 1.5 liters of water every day to reduce body fat. Instead of eating, Yuri even drank water when he was hungry.

Let’s Learn SNSD’s Leg Workout

The part of SNSD members’ bodies that everyone is jealous of is their legs. And of course, there is a special leg work behind those perfect legs. On the “Good Morning” episode of SBS, Kim Ji-hoon revealed the leg workout that sculpts SNSD’s Tiffany’s legs. This is called the 5:3:3 exercise. “The 5:3:2 ratio makes the legs the most beautiful. Girls’ Generation Tiffany protects her legs with this exercise.” The workout consists of 4 minutes of boxing, 3 minutes of squats, 2 minutes of kneeling and finally 1 minute of slow walking.